I’m sure you won’t disagree when I say that breathing = life :o) Blinking obvious. What wasn’t so obvious to me (until I had my accident) was just how many…
This is one of my favorite and most used algorithms. It’s simple AND it can be the base for so many other Tiny Little Actions you may want to introduce…
Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s an absolute goldmine of information…
19 January this year is what I’ve chosen to call Neck-Gate day (better than Neck-maggedon I think). It’s when a routine visit to the Osteopath turned into a stream of…
This de-stressing technique is great to create extra movement for your body on an hourly basis. To move the blood around in your body and to provide fresh blood to…