Breath-Powered Tools

Neuro-Reset Breath Combo – an Easy, Simple & Quick Intervention for Lifelong De-Stress

I’m sure you won’t disagree when I say that breathing = life :o) Blinking obvious. What wasn’t so obvious to me (until I had my accident) was just how many…

All Tiny Little Actions · Breath-Powered Tools · Make Happy · Mental & Physical Clean Up

Hug Breath – to condition deep self-respect & compassion

I can honestly and to the best of my knowledge attribute this one to my own infinite wisdom ;o) But my Hug Breath is actually a product and evolution of…

All Tiny Little Actions · Anxiety & Fear · Breath-Powered Tools · Make Happy

The Q-Q-S breath – to interrupt stress & anxiety on the spot

Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s an absolute goldmine of information…

Your breath is one of the most powerful tools you have. You can use it to affect your mental and physical states on demand. You just need to know what type of technique to use for the purpose, and then you need to practice becoming aware of when you need to intervene.

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