Discover Your Core Value Drivers
Knowing yourself and living in alignment with what you stand for is one of the best paths to a true sense of life fulfilment and joy. But knowing yourself is…
Define Your Doom & Boom Loops to Harness their Predictable Power
We all have them. You’re not immune either. If you took a few moments to introspect – you’ll be able to define yours pretty easily. Just knowing they’re there will…
All Tiny Little Actions · Anxiety & Fear · Breath-Powered Tools · Make Happy · Mental & Physical Clean Up · Rest Daily
Neuro-Reset Breath Combo – an Easy, Simple & Quick Intervention for Lifelong De-Stress
I’m sure you won’t disagree when I say that breathing = life :o) Blinking obvious. What wasn’t so obvious to me (until I had my accident) was just how many…
Never the Naked… Get More Value from Every Interaction & Experiment
This tiny little action is one of my oldest and most broadly used algorithms. And it’s not originally mine, although (as typical) I’ve adapted it since that faithful day we…
Never Miss 2-ice – Simple Rule to Leverage Failure & Fortify Self Efficacy
My belief is that James Clear coined this tactic first in his Atomic Habits book. He calls it the Never Miss 2-ice rule. I’ve used it many times to (as…
All Tiny Little Actions · Anxiety & Fear · Life Algorithms · Make Happy · Mental & Physical Clean Up
Your A.B.Cs – a quick way to interrupt emotional reactivity & give yourself a choice
This is one of my favorite and most used algorithms. It’s simple AND it can be the base for so many other Tiny Little Actions you may want to introduce…
Hug Breath – to condition deep self-respect & compassion
I can honestly and to the best of my knowledge attribute this one to my own infinite wisdom ;o) But my Hug Breath is actually a product and evolution of…
The Q-Q-S breath – to interrupt stress & anxiety on the spot
Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s an absolute goldmine of information…
Using Fear as Gratitude Fuel
19 January this year is what I’ve chosen to call Neck-Gate day (better than Neck-maggedon I think). It’s when a routine visit to the Osteopath turned into a stream of…
The 5X Why technique – a simple method to get the REAL reason WHY…
… why you want to change or create a mind-state or a behavior. I call this your Powerhouse WHY. The single most important reason why you’ll stick with the change…