How to Keep Moving in Times of Extraordinary Circumstances
I didn’t expect my first post to dive directly into wellbeing, but because we’re all (the entire world) in quite an all-encompassing crisis, I thought it would be appropriate to…
Use Your Toilet Breaks to Move More – the Post-Pee-Pair Technique
This is one of the simplest and most effective “hacks” I know for creating more opportunities to move throughout your day. And if you have an office-centric, more sedentary type…
The Shaking Zebra – to Relieve Stress on Demand
This de-stressing technique is great to create extra movement for your body on an hourly basis. To move the blood around in your body and to provide fresh blood to…