The Q-Q-S breath – to interrupt stress & anxiety on the spot
Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s an absolute goldmine of information…
Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s an absolute goldmine of information…